Event Calendar
Classes / Seminars / Special evens

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

9:00 - 10:00am
  
Nordic Walking
Nordic Walking
Interval
Nordic Walking
Nordic Walking
Interval
Nordic Walking

10:30 - 11:15am
  
Pilates
Back In Shape
Pilates
Back In Shape
  

5:30 - 6:30 pm
    
Ski Cond
  
Ski Cond
  

Location:        Saybrook Point Inn Health and Fitness Club

Fees:    
  • Nordic Walking                          $15.00 / person  (includes pole rental)
  • Nordic Walking Interval            $15.00 / person   
  • Back In Shape                           $15.00 / person      
  • Pilates                                         $20.00 / person


Class Definitions:

Nordic Walking :        Walking with poles. Gentle on joints. Creates Upper body strength and increases caloric outtake and HR

Back In Shape:           Circuit training with all kinds of equipment like steps, bands, free weights. Fun music, complete workout.

Pilates:                          Mat based core strengthening classes. Gentle, safe efficient. Great starter class !!
                                                                  

Classes are limited to a maximum of 10 people. Please call 860-287-1174 to reserve a spot.
Schedule is subject to change.
Motivational and informational lectures
  1. The common sense approach to Health !
      
TV, radio, magazines create a huge amount of information about  all aspects of health and fitness. Diets, magic exercise
gadgets, supplements and celebrities confuse most people on what, when and how to get started.
The funny thing is.......the human body has not changed at all during the last  couple of thousands years.  Our anatomy and the
way our body functions is always the same way.
In this 1 hour lecture I will teach facts usually exclusively known to physicians or people in the medical field in an entertaining
way so that all listeners will leave empowered and motivated to start a healthy lifestyle.

      2. Metabolism - Jumpstart that power plant of yours !!

The word "metabolism is so overused that most people do not really understand how and what it actually does. This
comprehensive seminar will once and for all cover all aspects of metabolic functions of our body. There are many triggers on
how to get it started. Hormones, food, stress, exercise and many other factors contribute to either fire it up or let it burn out.
Do you feel tired all the time ? No motivation ? Kids are wearing you out ? Come on - change your life. Listen - Learn - and start a
new life after this 60 minute session !!

These lectures are interactive and have a power point
presentation. Call 860-287-1174 to get more information.